PT: The Soundtrack part II

Next evolution. Chopped this one up a little. Lifting music doesn’t really help me with cardio and cardio music doesn’t really help me with lifting. Need a good beat for cardio and need to be worked up into a fury to lift.

Lifting

1. Killing in the NameRage Against the Machine

2. More Human than HumanWhite Zombie

3. SlitherVelvet Revolver

4. For Whom the Bell TollsMetallica

5. Let the Bodies Hit the FloorDrowning Pool

6. Immigrant Song - Led Zepplin

7. Raining BloodSlayer

Cardio

1.Don’t Stop Me NowQueen

2. All The Things That I’ve Done - The Killers

3. Wrong WaySublime

4. One More TimeDaft Punk (a little eh… Eurotrashy, but great rhythm)

5. StrongerKayne West

6. Praise YouFatboy Slim

7. Long Road to RuinFoo Fighters

Cool Down

Soul to SqueezeRed Hot Chili Peppers

Tuesday’s Gone - Lynyrd Skynyrd

If Hanna Montana pops up anywhere on this list, you can bet Charlie’s been tampering with my post. Speaking of, I *believe* that Charlie does Crossfit…. which is way too hardcore for me, I’m Air Force. Credit to our buddy Lex for sticking to the same hellacious routine.

Comments

  1. Joel says:

    Cool down tunez was a nice addition. I would throw in In the Air Tonight by Phil Collins for cool down, just because it relaxes the heck out of me.

    Sorry, I know that may be a fruity suggestion in light of all the death metal.

  2. dnice says:

    Just rattlin two off of my head after this fat boy civvie want for his morning run:

    (1) Zombie Nation (by Kerncraft or something like that-get the Sports version; sorry Techno suits me for running)

    (2) Harvester of Sorrow – Metallica

    (3) ‘Til I Collapse – Eminem & Nate Dogg

  3. dnice says:

    Just rattlin some off my head after this fat boy civvie want for his morning run:

    (1) Zombie Nation (by Kerncraft or something like that-get the Sports version; sorry Techno suits me for running-esp sprinting)

    (2) Harvester of Sorrow – Metallica

    (3) ‘Til I Collapse – Eminem & Nate Dogg

  4. Whiskey Tango says:

    Anything by Metallica will get you going for weights. Techno, though completely stupid music, is simply awesome for running.

  5. Crossfit Fan says:

    Crossfit knocked my PT score up a full ten points. That was after sticking to the program for only 3 months. I highly recommend it, but the program is not something you can just jump into. You need to have a knowledge of weight training and some understanding of nutrition to do it without hurting yourself. And you need to be in decent shape to start. Fortunately we had someone on base who was a certified crossfit trainer, otherwise I would have never been able to do it.

  6. Try adding these two to your list:

    -Lifting

    Dropping Plates; Disturbed

    -Running

    Loneliness of the Long Distance Runner; Iron Maiden

  7. John says:

    hey great suggestions Marcus

  8. John,

    I too enjoy a little inspirational music while I get my smoke on.

    L8ters

    Marcus

  9. LtCol P says:

    Lifting… Marines’ Hymn

    Cardio… Marines’ Hymn

    Cool Down… Marines’ Hymn

  10. ccat says:

    Boom – POD

  11. Anonymous says:

    “In the Air Tonight” always reminds me of the fellows in Bravo Two Zero running across the desert after their first shoot-out.

    The cardio list is great, I can see myself listening to every song on there during my runs. There’s no need to be defensive about enjoying Daft Punk during PT.

  12. dnice says:

    Crossfit fan:

    Thanks so much – totally new to crossfit.

    Routine has been my enemy lately.

    Oh, please forgive the duplicate posts above – wife gave birth to our second kid recently – not thinkin straight. (BTW got my 1st boy!)

  13. bullnav says:

    Don’t forget that the new Metallica…album will be out next week….